Malaika Arora is known for her dedication to her fitness routine, you'll often see the ‘Moving in with Malaika’ star in her yoga pants outside a gym. Sometimes the actor even takes to Instagram to share her favourite yoga . In a recent video she posted, she showed her followers how she maintains her strong core with a deep core workout.
Using only a few tools, like a yoga mat and a dumbbell, she performed a series of that, if done consistently, can strengthen the core and pelvic floor muscles. First, she twirls the dumbbell around her waist, passing it from one hand to another. Then holding the weight above her head, she lifts her legs to her one by one.
In the next one, she brings the weight to her chest, bends her right leg and keeps her left one straight. In the last exercise, she moves her arms along with one leg and brings the weight to her chest. Malaika Arora suggests doing these four exercises for three reps, moving for 40 seconds and resting for 20.
This routine takes under 30 minutes and can be done at the , in your home or on the go. We break down all the moves below. To start with something easy, she stands on the yoga mat with her feet at a hip-length distance.
Choosing a suitable , she holds a dumbbell in one hand. Moving that hand behind her, she switches hands at the back and brings the dumbbell to the front. Then she switches the hand again, moving the dumbbell in circles around her.
Once she completes moving the dumbbell clockwise, she moves it anti-cloc.
