Are you considering ditching the tarmac for the trail? Welcome to the great outdoors. I took up as a way to uplevel my outdoor workouts in the spring when the trails were too muddy for long hikes. Now that I live in the city again and the mountains are a little further away, it allows me to get more out of my time in the hills without having to sacrifice half a day, or longer.
And I love it. Whether you’ve been tempted by other runners’ Instagram posts or you’re just seeking a different challenge from your running routine, there are loads of great reasons to try trail running, but it’s important to keep in mind that the switch isn’t as simple as just getting off road with the same old kit, and attitude. Read on for our top tips for switching from road running to trail running to make sure you stay safe, and stick with it.
Wearing for trail running is a bit like trying to drive a Ferrari down a Jeep trail. Whereas your road shoes are built for flat surfaces and straight roads, will be lightweight and have a decent amount of cushion to help you bounce off the tarmac (or a lot if you favor with a ), these shoes can be problematic on the trail. The lack of grip won’t do you much good when you meet with mud, crumbly rock or wet grass and a high stack sole can make it easier to turn an ankle when you land on a rock.
Meanwhile, the light uppers offer your toes zero protection from a bashing when you come up against a tree root. provide traction and protection against tra.
