There has been so much said about intermittent fasting in the last few years. Unlike traditional diets that are all about what to eat, this focuses on when to eat, and the purported benefits include improved metabolic health and fitness levels. Keeping this in mind, I decided to try the diet.
And I have to be honest, I didn't think I would stick with it—the idea of not being able to eat for 16 hours seemed intolerable, an insurmountable obstacle. Yet, with a little patience and willpower, I found myself appreciating this seemingly restrictive dietary regimen. The idea behind intermittent fasting involves alternating periods of eating with periods of fasting to reduce inflammation in the body and, ultimately, .
For me, the positive effects quickly became evident. I felt lighter overall, had more energy in the mornings, experienced calmer nights, and even met my fitness goals. Despite the hours spent sans sustenance, the progress was gradual but evident.
It emphasised the need for patience, particularly for long-lasting results, especially when combining fasting with physical activity. Ideally, seeking guidance from a professional is recommended to ensure the right approach. Alternatively, thorough research through books and dedicated apps can also help in following the correct eating patterns.
Advocates of intermittent fasting have consistently included oncologist Umberto Veronesi and researcher Valter Longo, alongside numerous scholars. They have emphasised how the approach.
