Gather the tools to be able to change your mindset in life as Jenny Ford teaches you how to rewire your brain’s negative thought patterns and find a therapist that’s the perfect fit you. Jenny explains the beauty of the brain and how responsive it is to change. She emphasizes the importance of therapy because it can help you to change and rewire the connections in your brain and how you respond to different experiences in the future.
Hosts learn about how to maintain peace by supplementing exercise, yoga, meditation and mindfulness in addition to therapy, into their everyday lives. Some of the warning flags she included to look out for when finding a therapist are feeling worse not better after your session, like the therapist is making the session about themselves instead of you, or feeling judged. She even reveals that sometimes our body can tell us more than we realize.
Try out a free 15 minute consultation for therapy by calling or texting 775-EMPATHY (775)-367-2849. Go check out Jenny online through her Instagram or website ..
