Hilary Duff's approach to fitness is all about feeling good from the inside out, the star has shared in numerous interviews. “I really like to be active. I have a lot of energy that I need to burn off or else I’m like, 'Blah!' So I feel better when I’m active,” she told in 2023.
Still, the mom of four is the first to admit that she's more focused on living a balanced life than seeking physical perfection — even though she's been praised for numerous times. “(I’m) appreciating my health, doing activities that make me feel strong instead of just bettering the outside of my body, spending time with people that make me feel good and share similar views on health and body positivity and getting enough sleep and balance in my diet,” she told in 2022. Wondering how Duff stays committed to her health and wellness goals even with four kids at home and a thriving acting career? Here's everything she's shared about her fitness routine.
If you regularly hit the snooze button, a morning workout may not be your thing. But Duff told she prefers to check exercising off her to do list early on in the day, especially during the hectic holiday season because “it’s nice to get it out of the way and just know you did it.” If getting stronger is one of your main fitness goals, investing in some weights is a solid first step.
“Lifting weights, as a woman, is really important. It’s important for your bones. It’s important for us constantly being on our cell phones and our.
