Self-care is often seen as a simple concept — get enough sleep, eat well, exercise regularly. But what if you’ve checked all those boxes and still find yourself struggling to get out of bed? Perhaps self-care is more nuanced than we think. It’s a complex and ongoing process of recalibrating and staying connected to your inner self.
The World Health Organization states that June 24, 2024, marks the start of Self-Care Month (until July 24). Winning Miss Press Freedom 2023 opened doors to opportunities and rewards that enhanced my personal self-care routine. Over the past year, I’ve indulged in beauty vouchers and treatments, realizing that the high-maintenance things we do for ourselves to appear low-maintenance are also forms of self-care.
Here’s how it boosted my confidence: Infrared therapy While activities like taking a walk or spending time with friends can do wonders for your mental health, caring for your body within is equally important, especially when time is limited. Infrared therapy is one such method that offers a host of benefits without taking much of your time. At Templora Dermatologica in Cebu, I experienced the wonders of infrared therapy firsthand using the Vital Dome.
This therapy uses gentle heat to relax muscles, improve circulation, and promote healing. The Vital Dome covers you from the neck down, enveloping you in soothing warmth that’s both relaxing and rejuvenating. During my session, I found myself drifting off to sleep, a testament to it.
