Not only do they create a calming vibe and have a positive impact on our well-being, but their healing properties help promote a better sleep pattern. To help you wake up feeling refreshed and rejuvenated, Tom Cook, houseplant buyer at British Garden Centres reveals which ones to bag for your bedroom. This is how skin moisturizer is made from Aloe Vera plants pic.
twitter.com/JktmCbI3Rt 1. Lavender Lavender is widely recognised as an effective natural remedy for promoting relaxation, and reducing stress and anxiety levels.
.. “The sweet yet refreshing aroma of lavender can create a calming and soothing atmosphere in your bedroom, which can help you sleep better,” highlights Cook.
“The scent has been shown to slow down the heart rate, lower blood pressure, and reduce overall stress levels, making it an excellent choice for those who struggle with sleep issues or anxiety.” 2. Aloe vera Aloe vera is an excellent choice for improving indoor air quality while you sleep, as it releases oxygen at night.
.. “Not only does it help to create a more refreshing sleeping environment, it also has numerous other benefits,” notes Cook.
“The gel inside the leaves of aloe vera is rich in nutrients and has been used for centuries for its medicinal properties. “It contains vitamins, minerals, and antioxidants that can help to soothe and heal the skin, while its cooling properties can help you relax and unwind after a long day.” 3.
Snake plant If you’re someone who loves plants b.
