Bird watching brings us closer to the nature and helps beat stress and promote mental well-being. All the benefits explained. The popularity of bird watching as a hobby is growing across the and is attracting even younger generation apart from the old and retired.
As more and more people get interested in knowing about different species of birds, and exchanging facts about them with each other, one wonders, what is it about observing birds and connecting with nature that is appealing to people from across the globe? Let's find out. Bird watching involves observing birds, with or without binoculars or telescopes or listening to the sound of birds. It can be done within the confines of your homes by looking through a window or in an outdoor setting – doubling up as a form of physical activity.
As you are likely to walk to catch a glimpse of your favourite bird, it can not only help you avoid a sedentary lifestyle, but also aid in connecting you with nature and relieving stress, boosting your mental . Once you get interested in bird watching, it can be addictive and get people curious about different species of birds. No wonder, a host of birding apps are now available for download that can help people in identifying the different species, know about their features and other fascinating facts about the winged beauties.
Bird watching brings us closer to the nature and helps beat stress and promote mental well-being. Bird watching can also encourage teamwork, communication, and .
