Thought to have originated in China, kombucha is a fermented tea made by adding a symbiotic culture of bacteria and yeast (SCOBY) to sweetened black or green tea. The fermentation process, typically lasting one to three weeks, transforms the tea into a tangy, slightly effervescent drink that is said to be packed with probiotics and other beneficial compounds. This bubbly beverage is also referred to as tea mushroom and tea fungus, depending on the yeast or bacteria used to make it.
It comes in a wide variety of flavours catering to diverse palates. Classic options like ginger, lemon, and berries offer a refreshing and zesty profile, while more adventurous combinations like hibiscus, lavender, and lemongrass add a more floral and herbal note. Seasonal variations often include exotic flavours such as mango, passion fruit, dragon fruit, and lychee that provide a tropical twist, making it a versatile and exciting beverage choice.
Healthy or Harmful? This fizzy tea is more than just a trendy drink; it's a lifestyle choice for many. Kombucha has many probiotics which help in improving gut health. The antioxidants from the tea combat oxidative stress.
It also has acetic, lactic, and gluconic acids that aid in digestion and detoxification, and vitamin B which is vital for energy production. This doesn’t mean that we can overlook the potential health risks. Chirag Barjatya, Fitness Specialist and Founder of the PFC Club said, “Many benefits have been found related to kombucha.
For.
