does whatever it takes to stay in shape at 60 years old. The "Friends" star, who , gave her Instagram followers a behind-the-scenes look at her exercise routine, which even she admitted is a bit excessive, reported Page Six. "I just had a birthday," she said in the video while at the gym.
"I don't love the number, but we don't have a choice. You just have to do the best you can," added before starting her workout, which included seated arm rowing, squats, chest presses, sit-ups, and cardiovascular exercises. Cox surprises everyone with her workout gear sported a black sports bra and matching leggings for the at-home workout, showcasing her slender figure.
Although daily exercise is quite common, things took a turn towards the end of the video. The actress swapped her black workout outfit for a tiny bikini of the same color while braving the cold inside what appeared to be an industrial-sized freezer, additionally wearing a face mask and a baseball cap. "What, is this cryotherapy?" she joked while exiting the freezer, which seemed to be in her garage.
While it's unclear if really gets into the small fridge every day, she posted a video of herself attempting an icy plunge in February. Adapted to the wellness routine told Glamour that she thought she would "hate" the wellness trend but has learned to "love it" over the years. "I feel great for hours afterward," she explained.
"As much as you dread going in, you know you'll feel so good. The dopamine hit you get..
. lasts a long t.
