Courtney Cox will do whatever it takes to look fit at 60. On Sunday, the “Friends” star, who celebrated her milestone birthday last month, gave her Instagram followers a behind-the-scenes look into her wellness routine — which even she admitted is a bit much. “I just had a birthday,” she said in the video while in the gym.
“Don’t love the number, but look, we have no choice.” “You just gotta do the best you can,” Cox added before launching into her exercise routine, which included seated arm rows, squats, pull-ups, chest presses, crunches and cardio. Cox rocked a black sports bra and matching leggings for the at-home workout, showing off her trim figure.
Although getting in daily exercise is pretty common, things took a turn towards the end of the video. The actress swapped her cute black workout set for a tiny bikini in the same color as she braved the cold inside what appeared to be an industrial-sized freezer. Cox also wore a sheet face mask and a red-light therapy baseball hat inside the chamber.
“What, it’s cryotherapy?” she jokingly said while crawling out of the freezer, which seemed to be in her garage. While it’s unclear if Cox actually squeezes inside the tiny fridge every day, she posted a video of herself attempting an icy cold plunge in February. Cox told Glamour she thought she “would hate” the wellness trend but has learned to “love it” over the years.
“I feel great for hours afterward,” she explained. “So as much as yo.
