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International Yoga Day, celebrated annually on June 21st, was established by the United Nations in 2014 to recognize the universal benefits of yoga. This day promotes global awareness of yoga's holistic approach to physical, mental, and spiritual well-being. Originating in ancient India, yoga encompasses practices that enhance flexibility, strength, and inner peace.

International Yoga Day encourages people of all ages and backgrounds to practice yoga, highlighting its role in fostering harmony and balance in life. Events and workshops are held worldwide, uniting individuals in the shared pursuit of health and tranquility through yoga. This time Prime Minister Narendra Modi , who has been a pivotal figure in promoting yoga globally since 2015, will lead the celebrations from Srinagar.



“Yoga For Self And Society” is a theme that the Ministry of Ayush , has dedicated for IDY celebrations for the 10th International Day of Yoga (IDY -2024). It is for the individual, for the overall development of oneself with, and for the society at large. In today’s day Yoga for the new generation is not just a physical and mental activity but also that can help them de-stress.

We all are struggling in this modern life. Everyone is stressed with their life; all are very workaholic and have an over usage of gadgets. This leads to physical and mental problems.

If we want to change the new generation, we need to change them entirely in order to break the life pattern and embrace a more beautif.

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