Biotin, also known as vitamin B7, plays a crucial role in promoting hair growth and enhancing skin radiance. This article explores the benefits of biotin, foods rich in this essential vitamin, available supplements, and potential side effects. Incorporate biotin into your daily routine to achieve healthier hair and skin.
Mumbai: Biotin, also called vitamin B7, plays a crucial role in supporting your nervous system, liver, eyes, hair, and skin. It is a water-soluble vitamin, meaning your body cannot store it like fat-soluble vitamins and must replenish it daily. Biotin supplements are optional as most individuals with their daily intake of a well-rounded diet can provide an adequate amount of biotin.
Biotin uses and benefits: Biotin for hair growth Many individuals use biotin to promote longer, healthier hair. Research indicates that biotin supplements may be beneficial for those with biotin deficiency or certain medical conditions affecting hair growth, such as alopecia. Diet plays a crucial role in the health of hair and skin.
Foods like eggs, Brazil nuts, and fatty fish are beneficial for promoting healthy hair. Biotin deficiency can lead to hair loss, highlighting its importance in maintaining healthy hair. However, there is limited research linking biotin to hair health in individuals who do not have biotin deficiencies.
Biotin for nails Brittle nails are fragile and prone to splitting or cracking. A biotin deficiency can contribute to brittle nails. For individuals with .
