On June 5, we celebrate Global Running Day. To mark this date, Apple Watch users can get a limited-edition award if they run at least 5 km (around 3,10 miles) this Wednesday. Apple promotes to help users engage in exercises to improve their health.
Running, for example, is one of the most popular activities that can be done anytime, anywhere. It has benefits like improved cardio fitness, a better mood, and stress relief. While many Apple Watch limited-edition awards can be achieved by exercising 20 to 30 minutes, this challenge might be one of the toughest if you’re still trying to get into your first 5K.
Thankfully, Apple Fitness+ and other apps can help you achieve this goal. Here’s how Apple Fitness+ and other third-party apps can help you achieve your first 5K run I started running three years ago. I mixed many outdoor walking workouts with brief running periods during this process.
Week by week, I increased the amount of time I spent on my running exercise until I could reach my first 5K. Sign up for the most interesting tech & entertainment news out there. By signing up, I agree to the and have reviewed the At the time, I relied on the .
With its Apple Watch app, I could get information about my walking/running workout and if I was pushing too hard. This data helped me understand if I was about to overreach, which could eventually lead to an injury. Thankfully, Gentler Streak has been my daily driver for almost three years now, and I can proudly say I have never bee.
