Alaya F recently took to Instagram to share a particularly challenging routine. In the video, the actor holds dumbbells in both hands and jumps onto an exercise ball while maintaining perfect balance. She stretches her arms , then sits into a squat.
After stretching her arms out again, she stands up and jumps off the exercise ball. This variation Alaya F's impressive core strength. The actor herself notes that it requires regular practice, with each step repeated frequently.
Alaya F shared a video of herself attempting (and failing) multiple times before succeeding. This routine is best suited for those who engage in intense daily workouts and should only be attempted with safety equipment and under an instructor's supervision. However, if you're still only at the beginning of your fitness journey, many other easier exercises can help build a strong too.
Exercise aids such as dumbells, barbells, kettlebells and weight plates can take simple routines to the next level. Do three sets of 20 repetitions of the exercises below to build core . Sit with your legs in front of you and keep your feet hovering in the air.
Hold a kettlebell of a comfortable weight in your hands. Turn right and touch the floor with the weight in your hand. Then turn left and repeat the same actions.
Lie down and hold a dumbbell between your . Raise your legs 45 degrees with the weight, hold them for some time, and bring them down. Make sure that the weight of the dumbbell is manageable, lifting more than .
