Are mid-week blues bothering you? Just a little inspiration from Aisha Sharma is all you need to keep laziness at bay. The Satyameva Jayate actress made a powerful Instagram entry, offering glimpses of her arduous workout. She executed a series of strength training exercises ranging from landmine squats, dumbbell squats, rod pull-ups, ball throw sit-ups with her fitness coach, strenuous push-ups on equipment, and resistance band aerobics.
And guess what? She did every workout minus any stress line and with a smile on her face. “I don't want to be the girl that smashed her workout. I want to be the girl who shows up consistently for herself on days I want to & most definitely on days I don't want to.
Baby steps, one day at a time,” read her motivational caption. Strength training exercises help to boost metabolism, strengthen bones, burn calories, and prevent cardiovascular diseases. Also Read: Much Like Her Mojo, Aisha Sharma's Chic Style Is Also On "Full Blast" In A Black Cutout Lace Dress A post shared by Aisha (@aishasharma25) If you are looking forward to attempting headstands, take cues from Aisha Sharma.
On another Instagram drop, the actress impressed fitness enthusiasts with her remarkable balance. Sirsasana aka headstands is a type of yoga that comes with numerous benefits. It improves balance, flexibility, and body posture, reduces the production of stress hormones, boosts digestion, and regulates blood circulation.
It also contributes to the removal of toxins f.
