Practicing self-care is so important. But with many of us leading busy and fast-paced lives, taking some much needed time out is something we often neglect to do. Self-care is essential in contributing to good overall physical and mental health, enhancing your quality of life and fostering a general sense of happiness and well-being.
These sentiments are passionately echoed by Kris, Zak, Danny and Jay - the brilliant minds behind , a nationwide wellness facility which offers exceptional facilities to support you on your personal well-being journey, whether you're a beginner or seasoned pro. Making it easier than ever before to take the first step towards enhanced wellness, the team are celebrating the anticipated opening of their glossy new Hillington facility, which provides clients with their very own, private sanctuary and access to leading treatments. The four friends bonded as fellow cold water amateur swimmers in the beautiful landscape of Scotland's lochs and rivers, and instantly fell in love with the feelings that their sessions evoked.
After researching cold water treatment, they came across contrast therapy - a practice favoured by athletes which involves alternating hot and cold water treatment - and decided to share it with the people of Scotland. The team's new facility in Hillington, perfect for residents of the Renfrewshire, Glasgow and surrounding areas, boasts a fully-supported environment in which experienced and trained staff will guide you through your ex.
