Every year, about 6 million men suffer from depression, but like other mental and emotional health conditions, it often goes underdiagnosed. Although the discourse around mental health has made significant progress, men’s wellbeing remains inadequately addressed. This is due to societal stereotypes and the prevailing cultural narrative surrounding masculinity, which often hinders men from addressing their emotional struggles or seeking help.
READ ALSO: Steps To Improve Your Overall Mental Health 1. Practice mindfulness With so much going on in life, from running daily errands to constantly thinking of what bill is due, it is easy to lose sight of the simple but beautiful things in life. Practising mindfulness can help you develop a positive outlook, enjoy life, and become self-aware.
Mindfulness involves paying attention to your thoughts, feelings, and surroundings. By living in the moment, you can become aware of intrusive thoughts and how they affect your wellbeing. Additionally, mindfulness helps you reconnect with your body and recognise signs of stress and anxiety.
So, take a moment to notice the smells, sounds, tastes, and sights around you. Empirical studies show that engaging in physical activity not only benefits physical health but also improves mental health conditions like depression and anxiety. During physical activities, the brain releases ‘feel-good’ chemicals such as endorphins and serotonin, which boost mood and energy, relieve stress, and enhance self.
