The monsoon season ushers in humidity, fluctuating temperatures, and the potential for a dip in immunity. This is where your choice of beverages plays a crucial role. While staying hydrated is key year-round, the monsoon beckons for drinks that offer more than just quenching your thirst.
Here are 5 delightful and health-boosting beverages to sip and enjoy the beauty of Indian monsoons: Kadha, a traditional Indian concoction, is a true monsoon warrior. This warm beverage is brimming with immunity-boosting ingredients like ginger, cloves, cinnamon, black pepper, and tulsi (holy basil). , with its anti-inflammatory and decongestant properties, helps combat common monsoon ailments like colds and coughs.
Black pepper enhances the bioavailability of other beneficial ingredients, while tulsi strengthens the immune system. The warming spices like cloves and cinnamon add a touch of comfort and promote healthy digestion. You can customize your kadha by adding honey for sweetness, lemon for a refreshing twist, or even jaggery for a healthier touch.
Nature's own sports drink, coconut water, is a fantastic choice for the monsoon season. Packed with electrolytes like potassium, magnesium, and sodium, it helps replenish fluids lost through sweating, a common occurrence during the humid months. Coconut water is also naturally low in calories and fat, making it a guilt-free way to stay hydrated.
It contains lauric acid, which possesses antiviral and antimicrobial properties, offering a potent.
