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Nourish your skin and hair with a handful of these 5 healthy nuts and seeds. Nuts and seeds fulfill the requirements of essential vitamins and minerals. They are a wholesome snack loaded with a variety of nutrients and natural oils.

Eating nuts and seeds prevents the body from becoming nutrient-deficient. They enhance hair health and give a plump skin. According to a study by the National Heart Foundation of New Zealand , nuts and seeds can be beneficial for people of all age group and for people who are at high risk of heart diseases.



5 Nuts And Seeds For Healthy Hair And Glowing Skin Go nuts for healthy hair and glowing skin with these 5 nuts and seeds. Walnuts are a great source of vitamin B6, B9 and E which helps reduce pigmentation and strengthens the skin barrier. It boosts collagen growth and promotes skin tightening.

Walnuts also contain copper which helps the body to absorb iron. Iron is necessary for hair growth and glossy hair. Munching on walnuts can result in glowing skin and glossy hair for you.

Almonds are packed with essential nutrients like fiber, magnesium, vitamins, calcium and more. Almonds promote skin health by preventing wrinkles and fine lines. Its zinc content helps skin heal and repair.

Eating almonds boosts hair growth, prevents hair fall and enhances its shine. A good source of zinc, magnesium, unsaturated fats and antioxidants, pumpkin seeds take care of your hair and skin. It helps maintain skin's natural oil and protects skin barriers.

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