What anti-inflammatory foods should you add to your plate for better health? Dietician-nutritionist and health columnist wants everybody to know about the anti-inflammatory diet. Among its scientifically proven benefits? “More vitality, better digestive comfort, less joint pain, more stable blood sugar levels, and maintaining a healthy weight. It's ideal for health prevention, but also when you suffer from endometriosis, eczema, or acne.
” Chronic inflammation is indeed a source of various diseases and health problems. 5 anti-inflammatory foods to add to your diet “Almonds are a good source of fiber, plant proteins, minerals, and antioxidants. Omega 3s are specific fatty acids, essential for the proper functioning of our body and of which we are often deficient.
However, they promote the production of valuable anti-inflammatory substances and their action is beneficial on the cardiovascular, dermatological, cognitive or joint levels. In short, it is your ally in the event of skin problems, inflammatory diseases and even anxiety ! For optimal effectiveness, also add fatty fish to the menu twice a week: tuna, salmon, sardines or mackerel provide another form of anti-inflammatory Omega 3, complementary to those in nuts.” “These small fruits, like their cousins to raspberries, redcurrants and all berries in general, are bombs of antioxidants, which help fight against oxidative stress in our cells.
This is important because it promotes aging and causes inflammatory .
