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Along with carbs and fat, protein is one of the that we need to get the energy our bodies rely on every day. So, if you're cutting back on carbohydrates, then you'll need to of high-protein foods to stay full, energized and satisfied. We need protein to keep all kinds of bodily functions humming along, including cell maintenance and repair, blood clotting and the production of antibodies.

Protein is also the primary component of tissues like skin, hair and muscle. And, because our bodies digest protein more slowly than carbohydrates, a high-protein can for longer periods of time. Thankfuly, protein is readily available in many different foods, including meats, poultry, dairy and fish as well as , like legumes, soy, nuts and seeds.



You can also find smaller amounts of protein in some vegetables and . If you're in search of some high-protein, low-carb foods, check out some of my favorites below. Almonds are one of the you can eat.

One cup of whole almonds contains 30.3 grams of protein. Not only do they contain filling protein and heart-healthy fats, but they also have anti-inflammatory effects and are high in antioxidants.

They’re also high in unsaturated fats and are good for . In addition to keeping you full longer than you'd expect, almonds may also reduce heart disease risk, as they lower cholesterol. While do contain some carbohydrates, they also provide a good amount of plant-based protein and gut-healthy fiber.

Just a half-cup serving of black beans contains 7.5 grams.

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