While a zinc deficiency is . and other developed countries, it can still happen and is extremely important to take note of. As one of the most vital nutrients, is needed for our bodies to function properly.
But what exactly is the role of zinc in our overall health and—more importantly—how do we make sure we getting enough of it? The experts break down what can occur when we have low levels of zinc and the best ways to boost that amount with a few easy tweaks in our diet. See everything you need to know about this nutrient below. What is zinc? According to , DCN, RD, director of Ambulatory Nutrition Services at Mount Sinai Hospital, is a nutrient found in the body that is essential for our immune systems and metabolic functions.
Some of the best sources of zinc are found in many popular foods that we eat, says Dieras. It is commonly found in animal protein and seafood, such as red meat, poultry, eggs, and fish. It can also be found in vegetables, such as mushroom, kale, peas, asparagus, and beet greens, legumes, nuts, seeds, and dairy products.
The U.S. Department of Agriculture as the number one food with highest zinc content, and even recommends several popular cereals (think Total Raisin Bran or Kellog’s All Bran Wheat Flakes) as food options you can turn to for adequate zinc intake.
Dieras adds that some over-the-counter medications use zinc as a homeopathic alternative for illnesses or can be found in supplement forms, either alone or in a multivitamin. Why is zinc.
